In addition to surfing, my usual workout is an almost daily 20 minute yoga session from yogadownload.com, but I've been feeling like there've been gaps in my fitness and conditioning.
I just started doing this book's flexibility and strength training program this week, but I already feel some new muscles a-hurting: particularly the glutes and hamstrings, which I've known were weak.
To fully get the benefits of Rocky's program, I'll either need to join a gym or buy some equipment so I think I've got at least a pull-up bar and some free weights in my near future.
Also, my dream for this year is to get back on my bike so that I don't have to get all blue when it's been raining and I have to avoid the water. There's a women's bike club/team in Culver City that just started and I think it's calling my name.
Today's recipe for a perfect life: someone else looks after kids 30% of the time, cycling, surfing and having fun working on my book: interviewing mom-athletes all over the country.
And lots of good sex with my hubby.
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