Saturday, February 19, 2011
Fit to Surf
In addition to surfing, my usual workout is an almost daily 20 minute yoga session from yogadownload.com, but I've been feeling like there've been gaps in my fitness and conditioning.
I just started doing this book's flexibility and strength training program this week, but I already feel some new muscles a-hurting: particularly the glutes and hamstrings, which I've known were weak.
To fully get the benefits of Rocky's program, I'll either need to join a gym or buy some equipment so I think I've got at least a pull-up bar and some free weights in my near future.
Also, my dream for this year is to get back on my bike so that I don't have to get all blue when it's been raining and I have to avoid the water. There's a women's bike club/team in Culver City that just started and I think it's calling my name.
Today's recipe for a perfect life: someone else looks after kids 30% of the time, cycling, surfing and having fun working on my book: interviewing mom-athletes all over the country.
And lots of good sex with my hubby.